As we head into the new year, I am going to kick this baby weights butt. I was selected as one of the eMeals Bloggers. 🙂 YAY! I’m so excited because I was already planning on doing something, but this will point me in the right direction. Follow me on Fit Fridays to see how the week went. I will be making a few changes to my menu every week because there are some items that I am cutting out of diet for at least the next three weeks. More about that later today.
With so many people wanting to lose weight and eat healthy this new year, we should know what our calorie intake needs to be based on age and activity level.
How do you actually lose weight? Use the information below to explain to your readers that cutting 500 calories from their daily calorie intake will help them achieve their goal.
For any of my fellow bloggers who are interested, follow this link – http://blog.emeals.com/blogger-signup/ and in the How did you hear about us box say A Mothers Design sent you.
For my readers, use the code newyear to get a 15% discount off of your subscription.