Well weight loss has not been too hot this week. Only 1.4 lbs… I mean its still good. I’m just really going to have to stick to the diet better and log what I’m eating. I’m finally back to exercising so I know that will help. I am thankful for the eMeals plans though, at least they give me direction.
Total loss – 13 lbs
How do you actually lose weight? Use the information below to explain to your readers that cutting 500 calories from their daily calorie intake will help them achieve their goal.
To Lose Weight, a simple chart for tracking your daily calorie count goal vs actual intake will help you stick to a plan.