A glass of water helps our body in many ways. It is a natural source of energy. When you drink water, you get the most powerful health boost you can have.
Here are some reasons why drinking water is the most powerful health booster ever.
- It helps in maintaining the body’s fluid balance. As we know a human body is comprised of about 60% water. That’s because every cell in the body is made up of water and a lot of our bodily functions require water. If you don’t drink more water, your body is not going to function correctly.
- It maintains kidney function and digestive health. The kidneys are responsible for flushing out toxins and waste. But they use water to do this. Deprive your bowels of water and you’re more likely to suffer from constipation.
- It helps in preventing muscle fatigue and joint injury. When you sweat while workout, your muscles lose water too. Did you know that your muscles actually shrivel up a little without water and sufficient electrolytes? Well they do. Your joints also need sufficient water for their lubrication.
- It keeps heart attacks and some cancers at bay. Our scientists have found that people who drink too little amount of water are at greater risk of suffering a heart attack or of developing cancer of the bladder, kidneys or colon.
- It helps you get the best out of your food. So many amounts of nutrients and vitamins are absorbed ONLY in water. So if you’re not drinking more amount of water, your body can’t absorb all the vitamins it needs- no matter how many vitamin supplements you swallow.