Do you really look at distance runners with envy? Wish you too could run? Here’s a few tips to help you out (but they can’t make you get off the couch!)

1. Buy right pair of shoes

If you have never before, you don’t know the pain of runners injuries. You can prevent your injuries by wearing shoes designed for runners and they will help you with protection and comfort. Don’t spend a million buck son them if you are just starting out though.

2. Enter into a race

Entering in a race makes a commitment which will motivate you and will help keep on track. It also gives you a timeline for your training – You can’t take it easy if you have a month to race.

3. Join a training program

Check your smartphone’s app store.  There are several great apps out there to help you with your training program.

4. Be a part of running club

Social running clubs are a great place for training. Surrounded with like-minded runner’s means you are likely to be motivated and meeting your goals and also you will get advice and support from seasoned runners.


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