Core De Force – So EXCITED!

So in this post, I want to walk you through all of the details about this program and give you a chance to apply for my Official Core De Force Test Group (heads up–spots are going to be limited this round). What Is It? How long are the Workouts? Most workouts are between 27–47 minutes. How many days is the program? 30 days long, with workouts 7 days a week, but one of those is an active recovery day. Do I need equipment? Nope! Your body is all the equipment you need for CORE Read more [...]

Who wants to win some money? And join a health bet :)

I'm going to be hosting a HEALTH BET with Beachbody starting NEXT WEEK. There are only a few rules 🙂 The pot is already over $1,000,000, yes you read that correctly ONE MILLION! All people who take this Beachbody Health Bet challenge get to SPLIT the pot of money, if they do the following: Participate in a HealthBet Challenge group Check in at least 5 times a week with a post-Shakeology drinking photo Check in at least 3 times a week with a post-workout photo. Do that, and you Read more [...]