Minestrone with Spinach and Rotini

Print Minestrone with Spinach and Rotini Slow Cooker Clean Eating Plan for Two Author: eMeals Recipe type: Dinner Prep time:  10 mins Cook time:  8 hours 15 mins Total time:  8 hours 25 mins Ingredients 2 cups low-sodium chicken broth 1 (14.5-oz) can organic fire-roasted diced tomatoes 1 (15-oz) can no-salt-added red kidney beans, drained and rinsed 1 (15-oz) can organic cannellini beans, drained and rinsed 1 cup thinly sliced carrot ½ cup chopped Read more [...]

Slow-Cooker Tomato-Herb Pork Chops and Peppers

Slow Cooker Clean Eating Plan for Two from eMeals - Featured Meal -   ** These are affiliate links, but this is also the meal plan I use almost every week for my house 🙂 ** Slow-Cooker Tomato-Herb Pork Chops and Peppers Ingredients 1 1/2 Tbsp organic tomato paste 1/2 Tbsp Italian seasoning 1/4 tsp salt, 1/4 tsp pepper 2 to 3 bone-in pork chops (about 1 1/2 lb) 3/4 cup low-sodium chicken broth 1/2 red bell pepper, chopped 1/2 yellow bell pepper, chopped 1/2 cup chopped Read more [...]

How To Harness The Power Of Tonight’s Taurus Full Moon

Originally found at: http://www.mindbodygreen.com/0-22295/how-to-harness-the-power-of-tonights-taurus-full-moon.html Plant those feet on terra firma. The October 27 full moon in earthy Taurus brings us back to a grounded place. Of course, the comfort-loving Bull can also charge, so if you've got your sights set on a target, this might be the day you go after it full-throttle. This is the year's last supermoon, giving our actions and choices some added oomph. Find beauty in boredom, wisdom in Read more [...]

6 Killer Morning Moves That Can Really Turbocharge Your Work Day

Originally found on: http://www.learnvest.com/2015/10/morning-activities-to-boost-productivity/   Even if you pop out of bed with every intention of having a productive day, it’s easy to get derailed. Let’s be honest—who hasn’t gotten sidetracked first thing in the morning checking social media or reading up on what everyone thought of last night’s “Walking Dead” episode?   Here’s the thing: How you kick off your morning can set the tone—and momentum—for Read more [...]

Healthified Cobb Salad

May I introduce the 21 Day Fix cookbook, FIXATE. Autumn Calabrese shares 101 recipes in this new cookbook - AND has made it easy keep track of the portions and your 21 Day Fix food portion containers. Oh, yeah, and the food is delicious! Here’s a sneak peak at just one of the simple and tasty recipes included in this fantastic cookbook:   Print Healthified Cobb Salad Serves: 1 Prep time: 15 min. Cooking time: none Container Equivalents (per serving): green 2 red ½ blue ½ orange Read more [...]


Do you really look at distance runners with envy? Wish you too could run? Here's a few tips to help you out (but they can't make you get off the couch!) 1. Buy right pair of shoes If you have never before, you don't know the pain of runners injuries. You can prevent your injuries by wearing shoes designed for runners and they will help you with protection and comfort. Don't spend a million buck son them if you are just starting out though. 2. Enter into a race Entering in a race makes Read more [...]

Value – The Measurement That Scales

By Bob Burg In a free-market based economy, where people willingly choose who they will do business with, money is simply an echo of the value you’ve provided. In other words, the money you receive is a direct and natural result of the value you’ve given the other person. After all, why should anyone willingly exchange their money (or time, opportunity cost, etc.) unless they feel they are receiving value greater than the money they are exchanging it for? The key is to focus on the Read more [...]

When Last Becomes First

By Bob Burg Law #3, The Law of Influence, from John David Mann’s and my book, The Go-Giver, says that “Your influence is directly proportional to how abundantly you place other people’s interest first. Please understand, from being self-sacrificial, it’s actually the key to building successful business and personal relationships. Recently, I cam across the following quote from one of my heroes, High Point University President, Dr. Nido Qubein: “People who invariably put themselves Read more [...]