Core De Force – So EXCITED!

So in this post, I want to walk you through all of the details about this program and give you a chance to apply for my Official Core De Force Test Group (heads up–spots are going to be limited this round). What Is It? How long are the Workouts? Most workouts are between 27–47 minutes. How many days is the program? 30 days long, with workouts 7 days a week, but one of those is an active recovery day. Do I need equipment? Nope! Your body is all the equipment you need for CORE Read more [...]

Who wants to win some money? And join a health bet :)

I'm going to be hosting a HEALTH BET with Beachbody starting NEXT WEEK. There are only a few rules 🙂 The pot is already over $1,000,000, yes you read that correctly ONE MILLION! All people who take this Beachbody Health Bet challenge get to SPLIT the pot of money, if they do the following: Participate in a HealthBet Challenge group Check in at least 5 times a week with a post-Shakeology drinking photo Check in at least 3 times a week with a post-workout photo. Do that, and you Read more [...]

Healthified Cobb Salad

May I introduce the 21 Day Fix cookbook, FIXATE. Autumn Calabrese shares 101 recipes in this new cookbook - AND has made it easy keep track of the portions and your 21 Day Fix food portion containers. Oh, yeah, and the food is delicious! Here’s a sneak peak at just one of the simple and tasty recipes included in this fantastic cookbook:   Print Healthified Cobb Salad Serves: 1 Prep time: 15 min. Cooking time: none Container Equivalents (per serving): green 2 red ½ blue ½ orange Read more [...]

TIPS TO MOTIVATE YOURSELF FOR 10KM RUN

Do you really look at distance runners with envy? Wish you too could run? Here's a few tips to help you out (but they can't make you get off the couch!) 1. Buy right pair of shoes If you have never before, you don't know the pain of runners injuries. You can prevent your injuries by wearing shoes designed for runners and they will help you with protection and comfort. Don't spend a million buck son them if you are just starting out though. 2. Enter into a race Entering in a race makes Read more [...]

Cleaning hacks for the fitness addict

Guest post by: Patricia J Cornwell If you are very fond of fitness and train every day, you should know how to keep your equipment and appliances clean and rid of unpleasant odors. The following cleaning hacks are suitable for all fitness addicts and easy to be applied. Put them in practice and your suit, mat and other belongings will be as clean as new. Picture from: https://pixabay.com/en/gym-exercise-fitness-workout-455164/   To remove the stinky smell and sweat from your Read more [...]

Things stopping you from achieving your fitness goal

Sticking to fitness goals isn’t easy seeing that there are so many things that could stop you from achieving your exercise goals. Injuries, motivation and time are only some of the factors that could hinder you from achieving what you set out to do. So how can you overcome these? Here are some common excuses to avoid fitness goal: Time: “I do not have enough time to exercise.” This must be one of the most common things that most people will list if you ask them why they are not achieving Read more [...]

PROTEIN: WHICH FORM IS THE BEST

Have you ever found yourself walking up and down the supplement aisle, feeling so overwhelmed with all the different choices of protein that there are? Protein powders are more helpful than high-protein foods like meats, fish, egg and dairy. Most proteins have a great taste to them and you can even get flavors like, “Double Rich Chocolate”, “Rocky Road, “Birthday Cake” and “Extreme Milk Chocolate.” Proteins can be divided into two categories: Vegetable source proteins, and Animal Read more [...]

Top 7 Fitness Tips and Strategies from Fitness Experts

Let’s learn fitness from the best. Are you tired of putting in the effort and not getting results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with experience. Here are 7 fitness tips and strategies from the expert. Eat with purpose Food you eat should have substantial nutritional value. No one knows this better than Dan Trink who possesses Read more [...]

How a Simple Glass of Water may be the most Powerful Health Booster Ever

A glass of water helps our body in many ways. It is a natural source of energy. When you drink water, you get the most powerful health boost you can have. Here are some reasons why drinking water is the most powerful health booster ever. It helps in maintaining the body’s fluid balance. As we know a human body is comprised of about 60% water. That’s because every cell in the body is made up of water and a lot of our bodily functions require water. If you don’t drink more water, your Read more [...]

How to get a Fit and Healthy Body

In today’s busy world, maintaining our good health is very important for us to keep up with today’s busy lifestyle. All of us want to be healthy regardless of age or gender. Here are the following healthy tips highlights below for your general health benefits. Practice healthy lifestyle with healthy food habits. Avoid junk foods which make us dull and unhealthy. You should eat healthy diet such as vegetables, fruits, fish, nuts, lean meat. Exercise 30 minutes 5 days a week. Creating Read more [...]