The Magic of the Fitness Routine from a Cup of Coffee

If you want to enhance your performance, without using supplements & help of a personal trainer, you already have a superb performance enhancer in your kitchen. Do you know what it is? Have you ever noticed it? You drink it daily but you have never noticed it. Yes, it’s COFFEE. How it works??? Lab tests have shown that coffee boosts muscle power and endurance. This means you can not only do more but you can do it for longer. Coffee has been shown to improve various cognitive functions. Read more [...]

Health Benefits of Swimming

Our world is surrounded by water and for many it is one of their great passions. It is fun, a great way to keep fit, to stay healthy and make friends. Swimming is a healthy activity that you can continue throughout your lifetime. It is a low-impact activity that has many physical and mental health benefits. It is a great workout because you have to move your whole body against the flow of water. It is a strength and cardiovascular workout- all rolled into one!!! Swimming is also a very good Read more [...]

My Transformation… I’m still a Work in Progress

As you all know I signed up to be a Beachbody Coach.  I have been doing the 21 Day Fix.  I started to update here.  Well, I am now in my FOURTH round of the program! I completed two rounds of the standard 21 Day Fix and one round of 21 Day Fix Extreme.  I'm currently in Autumn's Labor Day Challenge group and doing the regular 21DF. Yesterday I posted my picture for Transformation Tuesday.     Thanks to everyone who gave me a shout out!  It took a lot of courage for me to post it but Read more [...]


Bananas are source of potassium which is an essential nutrient for the body. Ask, why so? For starters, if you are deficient in potassium you will experience drastic symptoms for muscles weakness. Read more that why your body needs potassium. 1. Potassium keeps your body in balance A perfect balance of fluids is necessary to maintain in our body. Potassium is responsible for doing so. An imbalance can result in severe cramping in your muscles. 2. Potassium keeps heartbeat and blood pressure Read more [...]


Do you really look at distance runners with envy? Wish you too could run? This is possible that you can or don’t but need a personal trainer to help you out. Read it more to find out more. 1. Buy right pair of shoes Never you have run before, you never know the pain of runners injuries. You can prevent your injuries by wearing shoes designed for runners and will help you with protection and comfort. 2. Enter into a race Entering in a race makes commitment which will motivate you and Read more [...]

All time benefits of exercise

It is true that exercise improves sleep, avoids weight gain, and reduces the risk of high blood pressure, diabetes and even depression. Exercise releases symptoms, improves quality of life, reduces hospitalization, and also in many cases it reduces the risk of death. We can see that there are many benefits of exercise such as recovering disease, so we can also see that there will be greater benefits for people who are already well. To switch with your daily exercise you should make plans such as Read more [...]

Meet Ancient Food Grain: Sorghum

Sorghum is a genus of plants in the grass family. Most species are native to Australia, but some do extend to Africa, Asia, Mesoamerica, and certain islands in the Indian and Pacific Oceans. This gluten-free grain is nutritious, tasty and versatile in the kitchen. It is one of the less known ancient grains, but it shouldn't be. It is grown for grain and many of which are used as fodder plants, either cultivated or as part of pasture. The plants are cultivated in warm climates worldwide and naturalized Read more [...]

Why You Haven’t Been Able To Stick To Your Exercise Goals

Setting unrealistic goals: Achieving a goal is not that difficult once you set your mind to it. To overcome this, one should create a mind-set for positive thinking, start to develop confidence and make a commitment to do exercise daily. Lack of planning: You should set your resolution of losing weight and have a diet chart or journal to track the weight you lose. Also, taking your measurements before and every 2 to 3 weeks is helpful. Any major goal needs a clear plan or outline showing Read more [...]

Back to School Fitness Support Group Application

So everywhere you turn, there are huge sections in stores filled with Back to School stuff and your news feed is filled with cute Pinterest lunch ideas, which only means one thing–it’s almost back to school time!!  While  you are getting ready to send your little ones off, how about planning to put some fitness goals in place for you? My support group will be devoted to sharing quick recipes, squeezing in a quick 30 minute workout…. and, basically, staying healthy Read more [...]

Which Beachbody program works for me?

Beachbody is probably best known for P90X, but did you know that they carry several other options?  Look through this list, I bet you can find a program that fits you. I am just starting my fitness journey... I want to lose weight and tone up.  I would prefer  a fun workout with a female trainer. Click if this sounds like you! I want to lose weight and I want to see results in 21 days.  Click if this sounds like you! I completed 21 Day Fix and want to step it up some.  Click here Read more [...]