Who wants to win some money? And join a health bet :)

I'm going to be hosting a HEALTH BET with Beachbody starting NEXT WEEK. There are only a few rules 🙂 The pot is already over $1,000,000, yes you read that correctly ONE MILLION! All people who take this Beachbody Health Bet challenge get to SPLIT the pot of money, if they do the following: Participate in a HealthBet Challenge group Check in at least 5 times a week with a post-Shakeology drinking photo Check in at least 3 times a week with a post-workout photo. Do that, and you Read more [...]

TIPS TO MOTIVATE YOURSELF FOR 10KM RUN

Do you really look at distance runners with envy? Wish you too could run? Here's a few tips to help you out (but they can't make you get off the couch!) 1. Buy right pair of shoes If you have never before, you don't know the pain of runners injuries. You can prevent your injuries by wearing shoes designed for runners and they will help you with protection and comfort. Don't spend a million buck son them if you are just starting out though. 2. Enter into a race Entering in a race makes Read more [...]

Cleaning hacks for the fitness addict

Guest post by: Patricia J Cornwell If you are very fond of fitness and train every day, you should know how to keep your equipment and appliances clean and rid of unpleasant odors. The following cleaning hacks are suitable for all fitness addicts and easy to be applied. Put them in practice and your suit, mat and other belongings will be as clean as new. Picture from: https://pixabay.com/en/gym-exercise-fitness-workout-455164/   To remove the stinky smell and sweat from your Read more [...]

Things stopping you from achieving your fitness goal

Sticking to fitness goals isn’t easy seeing that there are so many things that could stop you from achieving your exercise goals. Injuries, motivation and time are only some of the factors that could hinder you from achieving what you set out to do. So how can you overcome these? Here are some common excuses to avoid fitness goal: Time: “I do not have enough time to exercise.” This must be one of the most common things that most people will list if you ask them why they are not achieving Read more [...]

How to get a Fit and Healthy Body

In today’s busy world, maintaining our good health is very important for us to keep up with today’s busy lifestyle. All of us want to be healthy regardless of age or gender. Here are the following healthy tips highlights below for your general health benefits. Practice healthy lifestyle with healthy food habits. Avoid junk foods which make us dull and unhealthy. You should eat healthy diet such as vegetables, fruits, fish, nuts, lean meat. Exercise 30 minutes 5 days a week. Creating Read more [...]

Health Benefits of Swimming

Our world is surrounded by water and for many it is one of their great passions. It is fun, a great way to keep fit, to stay healthy and make friends. Swimming is a healthy activity that you can continue throughout your lifetime. It is a low-impact activity that has many physical and mental health benefits. It is a great workout because you have to move your whole body against the flow of water. It is a strength and cardiovascular workout- all rolled into one!!! Swimming is also a very good Read more [...]

My Transformation… I’m still a Work in Progress

As you all know I signed up to be a Beachbody Coach.  I have been doing the 21 Day Fix.  I started to update here.  Well, I am now in my FOURTH round of the program! I completed two rounds of the standard 21 Day Fix and one round of 21 Day Fix Extreme.  I'm currently in Autumn's Labor Day Challenge group and doing the regular 21DF. Yesterday I posted my picture for Transformation Tuesday.     Thanks to everyone who gave me a shout out!  It took a lot of courage for me to post it but Read more [...]

All time benefits of exercise

It is true that exercise improves sleep, avoids weight gain, and reduces the risk of high blood pressure, diabetes and even depression. Exercise releases symptoms, improves quality of life, reduces hospitalization, and also in many cases it reduces the risk of death. We can see that there are many benefits of exercise such as recovering disease, so we can also see that there will be greater benefits for people who are already well. To switch with your daily exercise you should make plans such as Read more [...]

Why You Haven’t Been Able To Stick To Your Exercise Goals

Setting unrealistic goals: Achieving a goal is not that difficult once you set your mind to it. To overcome this, one should create a mind-set for positive thinking, start to develop confidence and make a commitment to do exercise daily. Lack of planning: You should set your resolution of losing weight and have a diet chart or journal to track the weight you lose. Also, taking your measurements before and every 2 to 3 weeks is helpful. Any major goal needs a clear plan or outline showing Read more [...]

It Works! Giveaway {CLOSED}

I know you have seen it all over the place, so here is your chance to try it.  Wraps By Mena is giving away one Ultimate Body Applicator.c How it works: The wraps release toxins from your fat cells, and then you flush those toxins by drinking lots of water. Once the toxins are gone the problem area will be smaller. (Stretch marks, cellulite, all of that is just toxins that have taken dormant and filled those areas) - If you watch your toxin intake after wrapping (diet sodas, alcohol, fatty/greasy Read more [...]