Minestrone with Spinach and Rotini

Print Minestrone with Spinach and Rotini Slow Cooker Clean Eating Plan for Two Author: eMeals Recipe type: Dinner Prep time:  10 mins Cook time:  8 hours 15 mins Total time:  8 hours 25 mins Ingredients 2 cups low-sodium chicken broth 1 (14.5-oz) can organic fire-roasted diced tomatoes 1 (15-oz) can no-salt-added red kidney beans, drained and rinsed 1 (15-oz) can organic cannellini beans, drained and rinsed 1 cup thinly sliced carrot ½ cup chopped Read more [...]

Slow-Cooker Tomato-Herb Pork Chops and Peppers

Slow Cooker Clean Eating Plan for Two from eMeals - Featured Meal -   ** These are affiliate links, but this is also the meal plan I use almost every week for my house 🙂 ** Slow-Cooker Tomato-Herb Pork Chops and Peppers Ingredients 1 1/2 Tbsp organic tomato paste 1/2 Tbsp Italian seasoning 1/4 tsp salt, 1/4 tsp pepper 2 to 3 bone-in pork chops (about 1 1/2 lb) 3/4 cup low-sodium chicken broth 1/2 red bell pepper, chopped 1/2 yellow bell pepper, chopped 1/2 cup chopped Read more [...]

Healthified Cobb Salad

May I introduce the 21 Day Fix cookbook, FIXATE. Autumn Calabrese shares 101 recipes in this new cookbook - AND has made it easy keep track of the portions and your 21 Day Fix food portion containers. Oh, yeah, and the food is delicious! Here’s a sneak peak at just one of the simple and tasty recipes included in this fantastic cookbook:   Print Healthified Cobb Salad Serves: 1 Prep time: 15 min. Cooking time: none Container Equivalents (per serving): green 2 red ½ blue ½ orange Read more [...]

NutriCrystal Wireless Smart Food Scale Review

I feel like I am always trying to keep track of what I eat.  I was excited to try the NutriCrystal Wireless Smart Food Scale.  I loved the fact I could connect it to my phone and track it that way. Here are some of the details: NutriCrystal Wireless Smart Food Scale is the world's first Bluetooth Smart Ready Food scale that comes with a huge selections of mobile application in iOS and Android to help people track their daily nutrients intake. Based on customer feedback, these some of Read more [...]

Quick and Easy Hummus

I was in the mood for healthy snack but it had to be quick and easy. Toddlers aren't the most patient of people. A quick look at my pantry and I decided to make hummus. Most recipes I found online required ingredients I didn't have on hand, so I took the basic idea and added what I wanted to. My ingredients Can of chick peas minced garlic lemon pepper ground cumin celery salt Drain the can of chick peas and reserve the liquid.  Add chickpeas to blender/food processor. Add other ingredients. Read more [...]

Caramel-Brownie Chunk Milkshake – eMeals

As some of you may know, I am an eMeals blogger & affiliate, so there are some links in here.  Regardless of that I love my eMeals Clean Eating Meal Plans that I get every week. Here is a recipe (totally not on my eating plan) that I thought sounded delish! Ingredients ½ cup milk 4 cups vanilla ice cream 3 store bought or homemade brownies, chopped Caramel or hot fudge topping (optional) Instructions Share your thoughts on twitter with #emeals or on facebook.com/emealz 1. Read more [...]

Tasty Thursday – Fudge

My favorite recipe, just in time for the holidays. It makes a perfect gift or addition to a holiday party. Every year I make fudge for friends and family. I have used the same recipe forever (it's not a secret, its on a jar of fluff). This is for everyone who thinks it is hard to make fudge. The ingredients: 3 cups of sugar 1 1/2 sticks of butter (I always use real butter, but I'm sure you can use margarine) 5 oz. Of condensed milk 12 oz of semi sweet chocolate 7 oz marshmallow fluff 1 Read more [...]