6 Killer Morning Moves That Can Really Turbocharge Your Work Day

Originally found on: http://www.learnvest.com/2015/10/morning-activities-to-boost-productivity/   Even if you pop out of bed with every intention of having a productive day, it’s easy to get derailed. Let’s be honest—who hasn’t gotten sidetracked first thing in the morning checking social media or reading up on what everyone thought of last night’s “Walking Dead” episode?   Here’s the thing: How you kick off your morning can set the tone—and momentum—for Read more [...]

Why You Haven’t Been Able To Stick To Your Exercise Goals

Setting unrealistic goals: Achieving a goal is not that difficult once you set your mind to it. To overcome this, one should create a mind-set for positive thinking, start to develop confidence and make a commitment to do exercise daily. Lack of planning: You should set your resolution of losing weight and have a diet chart or journal to track the weight you lose. Also, taking your measurements before and every 2 to 3 weeks is helpful. Any major goal needs a clear plan or outline showing Read more [...]