Cleaning hacks for the fitness addict

Guest post by: Patricia J Cornwell If you are very fond of fitness and train every day, you should know how to keep your equipment and appliances clean and rid of unpleasant odors. The following cleaning hacks are suitable for all fitness addicts and easy to be applied. Put them in practice and your suit, mat and other belongings will be as clean as new. Picture from: https://pixabay.com/en/gym-exercise-fitness-workout-455164/   To remove the stinky smell and sweat from your Read more [...]

The Magic of the Fitness Routine from a Cup of Coffee

If you want to enhance your performance, without using supplements & help of a personal trainer, you already have a superb performance enhancer in your kitchen. Do you know what it is? Have you ever noticed it? You drink it daily but you have never noticed it. Yes, it’s COFFEE. How it works??? Lab tests have shown that coffee boosts muscle power and endurance. This means you can not only do more but you can do it for longer. Coffee has been shown to improve various cognitive functions. Read more [...]

Health Benefits of Swimming

Our world is surrounded by water and for many it is one of their great passions. It is fun, a great way to keep fit, to stay healthy and make friends. Swimming is a healthy activity that you can continue throughout your lifetime. It is a low-impact activity that has many physical and mental health benefits. It is a great workout because you have to move your whole body against the flow of water. It is a strength and cardiovascular workout- all rolled into one!!! Swimming is also a very good Read more [...]