6 Killer Morning Moves That Can Really Turbocharge Your Work Day

Originally found on: http://www.learnvest.com/2015/10/morning-activities-to-boost-productivity/   Even if you pop out of bed with every intention of having a productive day, it’s easy to get derailed. Let’s be honest—who hasn’t gotten sidetracked first thing in the morning checking social media or reading up on what everyone thought of last night’s “Walking Dead” episode?   Here’s the thing: How you kick off your morning can set the tone—and momentum—for Read more [...]

TIPS TO MOTIVATE YOURSELF FOR 10KM RUN

Do you really look at distance runners with envy? Wish you too could run? Here's a few tips to help you out (but they can't make you get off the couch!) 1. Buy right pair of shoes If you have never before, you don't know the pain of runners injuries. You can prevent your injuries by wearing shoes designed for runners and they will help you with protection and comfort. Don't spend a million buck son them if you are just starting out though. 2. Enter into a race Entering in a race makes Read more [...]

TIPS TO MOTIVATE YOURSELF FOR 10KM RUN

Do you really look at distance runners with envy? Wish you too could run? This is possible that you can or don’t but need a personal trainer to help you out. Read it more to find out more. 1. Buy right pair of shoes Never you have run before, you never know the pain of runners injuries. You can prevent your injuries by wearing shoes designed for runners and will help you with protection and comfort. 2. Enter into a race Entering in a race makes commitment which will motivate you and Read more [...]