PROTEIN: WHICH FORM IS THE BEST

Have you ever found yourself walking up and down the supplement aisle, feeling so overwhelmed with all the different choices of protein that there are? Protein powders are more helpful than high-protein foods like meats, fish, egg and dairy. Most proteins have a great taste to them and you can even get flavors like, “Double Rich Chocolate”, “Rocky Road, “Birthday Cake” and “Extreme Milk Chocolate.” Proteins can be divided into two categories: Vegetable source proteins, and Animal Read more [...]